Is a high protein diet best for building muscle? - best protein
I read that many bodybuilders very little protein and carbohydrates to eat. If this is the best way to increase your muscle mass?
Saturday, January 9, 2010
Best Protein Is A High Protein Diet Best For Building Muscle?
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4 comments:
Dear James,
I believe there is no "best" way to increase your muscle mass, because everyone is different.
But we must understand that many pro bodybuilders take steroids, you should not try to make them for advice on a diet.
Found, from my personal experience, I better, carb-do time. In other words, keep the carbs during the day and eat before and after training.
The idea is that your workouts with carbohydrates and replenish muscle glycogen after exercise then fuel.
Of course, the intake of protein for muscle building is necessary, but do not go with him.
Do not forget to take essential fatty acids (omega 3-6-9 fatty) and gives you energy and protein synthesis.
Good luck!
Dan C
Hi Protien diet is better for high gain muscle mass as a bodybuilder, I told my ex I have a diet rich in protein, carbohydrates, but still need to avoid carbohydrates when you are just a cut project, it is also necessary train hard and build muscle, are also good Protien Powder
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