I'm a vegan. How do I make dorm food work? - entree protein strach and veggie
Most dishes are served in the room did not improvise a vegetarian, like me, to ensure at least the protein necessary nutrients, vitamins, etc.? There is an extensive salad bar (cold tofu), corn and soya milk is available at every meal, a sandwich bar in each lunch (mashed chickpeas) and guard Burger pies are available every lunch and dinner. There is also a microwave in the cafeteria.
In particular, the ordinary key foods that I should try to eat every day, will not be malnourished, then?
I think we can try to forget, to make the taste of good food. I thought after a year of college, there is hope that in the cafeteria of the dormitory living.
Sunday, January 31, 2010
Entree Protein Strach And Veggie I'm A Vegan. How Do I Make Dorm Food Work?
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Actually, I am a student who has been a vegetarian for a semester, so it was changing a little. One thing to ensure you get a variety of foods you eat, and not just focus on tofu or soy. Hummus is a great thing to eat at the base in sandwiches or wraps, but try to many vegetables that you are willing to try it. Spinach in calcium, iron, magnesium, vitamin C and vitamin A, awesome, all for you are high. One of the things people warned me that originally B12, which are only based on animal products, but if you soy milk from Silk, who then fortified with many essential vitamins, including former. A good way to judge is based on the colors, trying to judge you eat, to eat a variety in accordance with the amount of fruit and that nothing can be than the increase in your diet to try to get recommended for a night. I do not know how long you are a vegetarian, or if you've been like the garden burger, but I know that I started too soft for me after a while, when myEsser also vary brands in use. Another suggestion is possible to talk with the cooks in the cafeteria of the room, because if one of our leaders has been made, would be used for vegetarians and vegans, and make sure you remember it, to serve a court to staple food is vegan. People tend to be very friendly to vegetarians, if you know, and one of our dining rooms, including Tofutti constant, which is always a pleasure.
The key is knowing what in the diet. In addition to the salad bar have you not be afraid to ask the list of ingredients required by law to provide each food option information. The few bright with protein soy milk as the mixture does not contain milk or gelatin, and most of the cafes also offer fried tofu and meatless burgers. Again, you should consider what they are made and are ready - do not eat a cheeseburger, no vegetables on the same ground meat.
It is also recommended to find your nearest store and pick up things like pita bread, hummus, things that can bite during the study. Seeds and nuts are also awesome for this, and will not be a problem. If your in a meal plan that does not, you can save money.
Keep in mind many things ready to vegan is laden with salt, including products based on tofu, because it makes no sense. Try to collect, herbs and spices added to foods for flavor.
Stay Awarand research, and consider a multivitamin is not good nutrition.
I am a vegetarian, but I feel the pain! In conversation with my doctor about my diet has confirmed that the protein is required for every meal. I think when I hit what I get for what they need from each food concentrate. A protein shake in the morning with soy milk try to have (that's what I do), peanut butter for lunch and dinner for some tofu. So, try www.fitday.com length of the daily recommended daily nutrients. Hope this helps!
I would be a multiple vitamin to ensure you receive adequate nutrition.
In fact, the problem with food from the cafeteria is not the space Quaility but they do everything smoothly.
The beginning of my second year in college, I bought a set of spices, which I always spicy in my backpack, and the list of mothers who need the food. And a pinch of spice food has improved considerably.
(I know it was not the problem, but just an FYI)
"More specifically, eating ordinary food key, that I should try, every day, will not be malnourished, then?
Meat, potatoes, green vegetables, milk, eggs, cheese = balanced diet - low level of stress in the healthy meals --- --- for research that socially healthy vegetables independent crazy.
I suggest visiting a restaurant, vegan or some websites. Try to prepare your meals. Once you have some experience, adapt and develop their own food is easier.
Assuming you have a number of options in the various food plants, the trick is to fill the space with some foods, whole grains and legumes (beans) for protein.
There are some "very good food in a cup of beans and whole grains. Add hot water. I think that West Nile (or something similar to the Nile, in the latter) and food are two brand names Fantastic. Maybe you can save a few this always have on hand.
When I Dormingo rarely ate in the cafeteria. I had an electric kettle, a pot of rice and a mini-fridge in my room. Trips to the store to buy fresh fruits, soups Unchix of Fantastic Foods, Marinated Tofu w / sauce and snacks like sesame sticks and guacamole w / tortilla strips. I ate very well and I was not malnourished. The bonus is that I just have to deal with the people, because my homemade hot chocolate and dark chocolate covered strawberries in Mexico shared with them. Of course, I had two jobs on campus, but you have to go to eat.
I'm in the same situation, although I'm a vegan, not yet. I am officially vegan, if I use mayonnaise and cheese last in my fridge. I bought a replacement today, vegan.
If you believe that you can not get enough protein, you powdered soy protein. I have a tank of 45 days from today for $ 37 (although it might take longer, because each sheet is 50% and sometimes need only an additional 25%-ish). And, of course, take your multivitamin, but it is something everyone should do.
Go buy food on your own if you want a change. I've just my first vegan shopping today, and all in all, I think I had 1 weeks of food for $ 50. It's just a little more expensive than before, but it is much healthier.
Some typical "of boiling water and" meals are vegan too surprising, as mixtures Zatairan Cajun. For a truly unique meal, the half pineapple with red beans and rice mix.
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